Roasted Red Pepper And Chicken Wrap
Roasted Red Pepper And Chicken Wrap

Ingredients

  • 4 oz. boneless, skinless chicken breast, cut into strips
  • 1 red bell pepper
  • 2 (10") flour tortillas
  • 2 Tbsp. hummus
  • 1 cup chopped lettuce
  • ½ cup chopped tomatoes

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Instructions

  1. Spray a small nonstick frying pan with cooking spray. Add the chicken and sauté over medium-high heat until the chicken is lightly browned and opaque throughout. Set aside.
  2. Turn broiler to high and place the rack in the highest setting. Place the pepper on a baking sheet lined with aluminum foil. Broil, turning frequently with tongs until the skin blackens all over. Transfer the pepper to a covered bowl until the skin loosens (10 minutes). Peel, remove seeds, and slice.
  3. Spread each tortilla with 1 tablespoon hummus. Divide chicken, lettuce, tomatoes, and roasted pepper between wraps. Fold, roll, and serve.

Nutrition Facts

2 servings per container
Serving size 265 g
Amount per serving
Calories 340
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 41.4mg 14%
Sodium 618.2mg 27%
Total Carbohydrate 43.4g 16%
Dietary Fiber 5.33g 19%
Total Sugars 6.4g
Includes 0g Added Sugars 0%
Protein 21g
Vitamin D 0mcg 0%
Calcium 128.4mg 10%
Iron 3.7mg 20%
Potassium 578.4mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Sodium