[NEW] Roasted Red Pepper And Chicken Wrap

Next time you grill chicken, put on some extra to make these wraps for lunch the next day. Fresh basil would be delicious wrapped up here too, but it's the roasted red pepper that really makes the meal.
Active: 15 min. Cook: 25 min. Total: 40 mins
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[NEW] Roasted Red Pepper And Chicken Wrap

Ingredients

  • 4 oz. boneless, skinless chicken breast, cut into strips 1 red bell pepper 2 (10") flour tortillas
  • 2 Tbsp. hummus
  • 1 cup chopped lettuce ½ cup chopped tomatoes

Instructions

  1. Spray a small nonstick frying pan with cooking spray. Add the chicken and sauté over medium-high heat until the chicken is lightly browned and opaque throughout. Set aside.
  2. Turn broiler to high and place the rack in the highest setting. Place the pepper on a baking sheet lined with aluminum foil. Broil, turning frequently with tongs until the skin blackens all over. Transfer the pepper to a covered bowl until the skin loosens (10 minutes). Peel, remove seeds, and slice.
  3. Spread each tortilla with 1 tablespoon hummus. Divide chicken, lettuce, tomatoes, and roasted pepper between wraps. Fold, roll, and serve.

Nutrition Facts

2 servings per container
Serving size 265 g
Amount per serving
Calories 340
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 41.4mg 14%
Sodium 618.2mg 27%
Total Carbohydrate 43.4g 16%
Dietary Fiber 5.33g 19%
Total Sugars 6.4g
Includes 0g Added Sugars 0%
Protein 21g
Vitamin D 0mcg 0%
Calcium 128.4mg 10%
Iron 3.7mg 20%
Potassium 578.4mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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