[NEW] Roasted Garlic And Black Bean Dip
[NEW] Roasted Garlic And Black Bean Dip

Ingredients

  • 2 heads of garlic
  • 2 tablespoons olive oil
  • 2 (15 ounce) cans no salt added black beans
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons tahini (sesame seed paste)
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons dried chives

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Instructions

  1. Preheat oven to 375 degrees. Tear two squares of aluminum foil and lay flat on a work surface. Cut the top 1/4 off each head of garlic. Place one head of garlic in the center of each foil square. Drizzle each with 1 tablespoon olive oil. Wrap foil around garlic and roast in the oven for 1 hour. Remove and let cool at least 15 minutes, or until cool enough to handle.
  2. Squeeze the cloves out of the heads of garlic into the bowl of a food processor. Add the black beans. Pulse until ingredients are pureed. With the processor still running, pour in the olive oil until the mixture becomes smooth and creamy. Add tahini and remaining 4 ingredients. Process again until the mixture is smooth, adding water if it becomes too thick.  Serve with veggies.

Nutrition Facts

24 servings per container
Serving size 43 g
Amount per serving
Calories 74
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.9mg 2%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.79g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.6g
Vitamin D 0mcg 0%
Calcium 28.4mg 2%
Iron 0.6mg 6%
Potassium 17.3mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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