[NEW] Roasted Edamame

Whether you're looking for a side or a snack, roasted edamame are sure to be a win for your family. Experiment with adding your favorite herbs and spices. Best hot and still good cold, edamame are also a great way to add a bit of filling fiber and protein to a basic salad for a satisfying lunch.
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Prep Time: 5 min.
Cook Time: 1 hour
Total Time: 1 hour 5 mins
16 Servings
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[NEW] Roasted Edamame

Ingredients

  • 1 lb. frozen, shelled edamame ½ tsp. salt ½ tsp. pepper 1½ tsp. olive oil

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Instructions

  1. Preheat oven to 400ºF. Lightly spray a baking sheet with cooking spray.
  2. Run the edamame under water in a colander to thaw. Drain and pat dry.
  3. Toss all ingredients together and spread evenly on the prepared baking sheet. Roast until crisp and golden (50-60 minutes).

Nutrition Facts

16 servings per container
Serving size 29 g
Amount per serving
Calories 34
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.4mg 3%
Total Carbohydrate 2.2g 1%
Dietary Fiber 1.38g 4%
Total Sugars 0.7g
Includes 0g Added Sugars 0%
Protein 3.2g
Vitamin D 0mcg 0%
Calcium 17.4mg 2%
Iron 0.6mg 6%
Potassium 137.6mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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