[NEW] Roasted Corn, Black Bean & Mango Salad

Roasting corn brings out its sweetness for maximum flavor. This salad pairs up with your favorite grilled entrée to create a well-rounded, delicious meal! Tip: If you like to grill corn, grill up 3 extra ears toasty brown and use them to make this salad the next day, skipping the pan-roasting step.
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Prep Time: 15 min.
Cook Time:
Total Time: 15 mins
8 Servings
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[NEW] Roasted Corn, Black Bean & Mango Salad

Ingredients

  • 2 tsp. canola oil
  • 1 clove garlic, minced 1½ cups corn 1 mango, diced 1 (
  • 5 oz.) can black beans, rinsed ½ cup chopped red onion ½ cup diced bell pepper
  • 3 Tbsp. lime juice 1 chipotle pepper in adobo sauce, chopped 1½ Tbsp. chopped fresh cilantro ¼ tsp. cumin ¼ tsp. salt

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Instructions

  1. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant (30 seconds).
  2. Stir in corn and cook, stirring occasionally, until browned (5-8 minutes).
  3. Transfer the corn mixture to a large bowl. Stir in remaining ingredients and serve.

Nutrition Facts

8 servings per container
Serving size 130 g
Amount per serving
Calories 96
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 187.1mg 8%
Total Carbohydrate 18.5g 7%
Dietary Fiber 2.91g 10%
Total Sugars 8.5g
Includes 0g Added Sugars 0%
Protein 3.2g
Vitamin D 0mcg 0%
Calcium 23.8mg 2%
Iron 0.8mg 4%
Potassium 307.4mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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