[NEW] Roasted Cauliflower Salad
[NEW] Roasted Cauliflower Salad

Ingredients

  • 2 heads cauliflower, cut into florets
  • 2 (15 oz.) cans chickpeas, drained and rinsed
  • 4 Tbsp. olive oil, divided
  • ½ lemon, juiced and zested
  • 1 apple, cored and cut into matchsticks
  • ½ cup fresh parsley
  • ½ cup fresh mint
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 1 tsp. cayenne pepper
  • 1 tsp. paprika
  • 1 tsp. honey
  • ¼ cup red wine vinegar
  • 2 tsp. <a href="https://guidingstars.com/recipes/salt-free-ras-el-hanout/">Ras el Hanout</a>
  • ½ tsp. salt
  • 4 oz. low-fat feta cheese, crumbled

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Instructions

  1. Preheat oven to 425°F. Line a baking sheet with parchment paper and place the cauliflower and chickpeas on the baking sheet. Coat with half of the oil. Roast, stirring once or twice, until crisp, (25-30 minutes).
  2. Whisk together the lemon juice and 1 tablespoon of the oil. Toss with the apple, parsley, and mint.
  3. Heat the remaining 1 oil in a small skillet over medium heat. Add the shallot and sauté until softened (1-2 minutes). Add the garlic, cayenne and paprika and sauté for 1 minute more. Remove from heat and whisk in the honey, red wine vinegar, Ras el Hanout and salt.
  4. Add the roasted cauliflower and chickpeas to the Ras el Hanout vinaigrette and toss to combine. Top with the apple and herb salad. Garnish with feta and lemon zest and serve warm.

Nutrition Facts

6 servings per container
Serving size 367 g
Amount per serving
Calories 316
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 6.8mg 2%
Sodium 651.2mg 28%
Total Carbohydrate 36.1g 13%
Dietary Fiber 10.71g 39%
Total Sugars 11.6g
Includes 1g Added Sugars 2%
Protein 13.3g
Vitamin D 0mcg 0%
Calcium 148.3mg 10%
Iron 3.2mg 15%
Potassium 814.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar
  • Additives to Limit
  • Sodium