Roasted Beets & Greens With Lemon
Roasted Beets & Greens With Lemon

Ingredients

  • 2 bunches beets, with tops
  • 2 garlic cloves, crushed
  • 1 cup yogurt
  • 2 Tbsp. olive oil
  • Pepper to taste
  • Juice of 1 lemon
  • 3 Tbsp. chopped walnuts

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Instructions

  1. Preheat oven to 425ºF. Cut the greens away from the beets, leaving about ¼" of stems. Scrub the beets and place in a baking dish or lidded ovenproof casserole. Add ¼" water to the dish. Cover tightly. Place in the oven and roast until fork-tender (30-60 minutes).
  2. While the beets are in the oven, stir the garlic into the yogurt and refrigerate until ready to use.
  3. Stem the greens and wash. Set aside.
  4. Cool beets until safe to handle (15 minutes). Trim away stems and remove skins. Cut into wedges and set aside.
  5. Heat oil in a large, wide skillet over high heat and sauté the greens until just wilted (3-5 minutes). Season with pepper and lemon juice to taste.
  6. Serve yogurt as a side dressing for the beets and greens, garnished with walnuts.

Nutrition Facts

4 servings per container
Serving size 354 g
Amount per serving
Calories 244
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 1.4g 8%
Trans Fat 0g
Cholesterol 2.5mg 2%
Sodium 247.8mg 11%
Total Carbohydrate 32.6g 12%
Dietary Fiber 8.05g 29%
Total Sugars 21.1g
Includes 0g Added Sugars 0%
Protein 7.6g
Vitamin D 0.6mcg 6%
Calcium 127.4mg 10%
Iron 2.4mg 10%
Potassium 926.6mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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