[NEW] Roasted Beet & Goat Cheese Sandwich

Sweet beets and creamy goat cheese make a beautiful pairing with the nutty flavor of young greens. Mix up the flavor as you like with fresh herbs like thyme or rosemary. A splash of balsamic vinegar would add a nice twist too. Time-saving tip: Swap in canned beets! Just be sure to rinse them well if you can't find a no added salt version.

Active: 5 min. Cook: 7 min. Total: 12 mins

Ingredients

1 lg. beet, roasted and peeled 1 T. low-fat goat cheese 1/2 c. arugula 2 slices whole-grain bread

Directions

Slice the beet into thin slices.
Heat a non-stick frying pan over medium-low heat.
Assemble all the ingredients in a sandwich and grill lightly on both sides until golden and warmed through.

Nutrition Facts

1 servings per container

Serving size 192 g

Amount per serving

Calories 274

% Daily Value*

Total Fat 6.2g	8%
Saturated Fat 2.1g	10%
Trans Fat 0g
Cholesterol 6.4mg	2%
Sodium 450.9mg	20%
Total Carbohydrate 46.2g	17%
Dietary Fiber 10.46g	36%
Total Sugars 9.8g
Includes 4g Added Sugars	8%
Protein 14.2g
Vitamin D 0.7mcg	6%
Calcium 448.7mg	35%
Iron 3.3mg	15%
Potassium 547mg	10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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