Red, White & Blue Fruit Smoothie
Red, White & Blue Fruit Smoothie

Ingredients

  • ½ banana, sliced and frozen
  • 2 strawberries, sliced
  • ¼ cup blueberries
  • ½ cup skim milk
  • 1 Tbsp. vanilla extract
  • 2 Tbsp. sugar-free vanilla yogurt
  • 2 ice cubes

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.

Nutrition Facts

1 servings per container
Serving size 347 g
Amount per serving
Calories 184
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 3mg 2%
Sodium 72.7mg 3%
Total Carbohydrate 33.5g 12%
Dietary Fiber 3.38g 11%
Total Sugars 22.6g
Includes 1.6g Added Sugars 4%
Protein 6.4g
Vitamin D 1.5mcg 6%
Calcium 206.6mg 15%
Iron 0.5mg 0%
Potassium 580.2mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Added Sugar