[NEW] Red, White & Blue Fruit Smoothie

Show off your patriotism with this delicious blend of fruits! Banana, skim milk, and vanilla yogurt are a good base for playing with any type of fruit that's fresh in your area. For homemade yogurt popsicles, freeze the smoothie mixture in popsicle molds and enjoy a sweet, responsible cool down!

Active: 5 min. Cook: Total: 5 mins

Ingredients

½ banana, sliced and frozen 2 strawberries, sliced ¼ cup blueberries ½ cup skim milk
1 Tbsp. vanilla extract
2 Tbsp. sugar-free vanilla yogurt 2 ice cubes

Directions

Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.

Nutrition Facts

1 servings per container

Serving size 347 g

Amount per serving

Calories 184

% Daily Value*

Total Fat 0.6g	1%
Saturated Fat 0.2g	0%
Trans Fat 0g
Cholesterol 3mg	2%
Sodium 72.7mg	3%
Total Carbohydrate 33.5g	12%
Dietary Fiber 3.38g	11%
Total Sugars 22.6g
Includes 1.6g Added Sugars	4%
Protein 6.4g
Vitamin D 1.5mcg	6%
Calcium 206.6mg	15%
Iron 0.5mg	0%
Potassium 580.2mg	10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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