Raspberry Gems
Raspberry Gems

Ingredients

  • 1½ cup flour
  • ¼ cup wheat germ
  • ¼ cup sugar
  • 1 Tbsp. baking powder
  • 1 cup raspberries
  • ¾ cup skim milk
  • ⅓ cup canola oil
  • 1 egg

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Instructions

  1. Preheat oven to 400ºF. Grease 12 muffins cups or line with paper baking cups.
  2. In a bowl combine flour, wheat germ, sugar, and baking powder. Toss raspberries in dry mixture to coat.
  3. In a small bowl combine milk, oil, and egg. Stir into dry mixture until just moistened.
  4. Fill prepared muffin cups ⅔ full. Bake until a toothpick inserted into the middle comes out clean (22-25 minutes).

Nutrition Facts

12 servings per container
Serving size 59 g
Amount per serving
Calories 153
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 103.2mg 5%
Total Carbohydrate 19.7g 7%
Dietary Fiber 1.41g 4%
Total Sugars 5.5g
Includes 4.2g Added Sugars 8%
Protein 3.3g
Vitamin D 0.3mcg 0%
Calcium 111.3mg 8%
Iron 1.2mg 6%
Potassium 82.6mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Omega-3
Less
  • Added Sugar