[NEW] Raspberry Gems

You'll find this muffin recipe to be a gem indeed. Wheat germ is the nutritious secret ingredient that boosts the protein and fiber content of these sweet and tart breakfast treasures.
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Prep Time: 10 min.
Cook Time: 30 min.
Total Time: 40 mins
12 Servings
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[NEW] Raspberry Gems

Ingredients

  • 1½ cup flour ¼ cup wheat germ ¼ cup sugar
  • 1 Tbsp. baking powder
  • 1 cup raspberries ¾ cup skim milk â…“ cup canola oil 1 egg

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Instructions

  1. Preheat oven to 400ºF. Grease 12 muffins cups or line with paper baking cups.
  2. In a bowl combine flour, wheat germ, sugar, and baking powder. Toss raspberries in dry mixture to coat.
  3. In a small bowl combine milk, oil, and egg. Stir into dry mixture until just moistened.
  4. Fill prepared muffin cups ⅔ full. Bake until a toothpick inserted into the middle comes out clean (22-25 minutes).

Nutrition Facts

12 servings per container
Serving size 59 g
Amount per serving
Calories 153
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 103.2mg 5%
Total Carbohydrate 19.7g 7%
Dietary Fiber 1.41g 4%
Total Sugars 5.5g
Includes 4.2g Added Sugars 8%
Protein 3.3g
Vitamin D 0.3mcg 0%
Calcium 111.3mg 8%
Iron 1.2mg 6%
Potassium 82.6mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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