Pumpkin & White Bean Alfredo
Pumpkin & White Bean Alfredo

Ingredients

  • 8 oz. fettucine, cooked
  • 2 Tbsp. olive oil
  • 5 garlic cloves, minced
  • 1 cup pumpkin puree
  • 2 ½ cups skim milk
  • ½ cup Parmesan cheese, grated
  • ¼ tsp. nutmeg
  • 1 (15 oz.) can no-salt-added white beans
  • 1 bunch kale, chopped

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Instructions

  1. Heat the oil over medium heat. Add the garlic and saute until soft.
  2. Stir in the pumpkin and milk. Simmer until slightly thickened. Stir in the cheese and nutmeg.
  3. When cheese is melted in, stir in the beans and kale and simmer until warm.
  4. Toss the pasta in the sauce and serve hot.

Nutrition Facts

8 servings per container
Serving size 211 g
Amount per serving
Calories 175
% Daily Value*
Total Fat 5.7g 8%
Saturated Fat 1.4g 8%
Trans Fat 0.1g
Cholesterol 5.8mg 2%
Sodium 146.8mg 7%
Total Carbohydrate 23.5g 8%
Dietary Fiber 3.61g 14%
Total Sugars 5.9g
Includes 0g Added Sugars 0%
Protein 8.9g
Vitamin D 0.9mcg 6%
Calcium 214.5mg 15%
Iron 1.9mg 10%
Potassium 374.4mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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