Ingredients
- 1/4 c. quick cooking oats
- 1/2 c. water
- 1/2 c. pumpkin puree
- 1 T. ground flaxseed
- 1 c. skim milk, warm
- Dash cinnamon
- Dash nutmeg
- Dash ginger
- Dash cloves
- Dash allspice
Tip: Screenshot this list for easy reference while shopping
Instructions
- Combine oats and water and microwave. Under cook so that it remains watery.
- Scoop oatmeal into blender. Add pumpkin, spices, ground flax and milk. Blend on low for a few seconds and then high until well blended. Thin with additional skim milk if needed. Sweeten with a drizzle of pure maple syrup or Stevia if desired.