[NEW] Pumpkin Raisin Oatmeal

A great way to start your autumn day. If you enjoy steel cut oats but never have the time, try swapping the rolled oats for steel cut and make this spicy fall recipe in a slow cooker to wake up to a memorable smell.
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Prep Time: 8 min.
Cook Time:
Total Time: 8 mins
1 Servings
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[NEW] Pumpkin Raisin Oatmeal

Ingredients

  • 1 Tbsp. raisins ¼ cup pumpkin puree ½ tsp. cinnamon ½ cup oatmeal ¼ cup water
  • 1 cup skim milk, divided

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Instructions

Stovetop

  1. Combine raisins, cinnamon, pumpkin, oatmeal, water, and ¾ cup milk in saucepan. Bring to a boil over medium-high, turn heat to low, and simmer, stirring often, until oats are tender (5 minutes).
  2. Stir well. Serve with remaining ¼ cup milk.

Microwave

  1. Combine raisins, cinnamon, pumpkin, oatmeal, water, and ¾ cup milk in microwave-safe dish. Microwave on high until tender and liquid is absorbed (2-3 minutes).
  2. Stir well. Serve with remaining ¼ cup milk.

Nutrition Facts

1 servings per container
Serving size 453 g
Amount per serving
Calories 437
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 110.9mg 5%
Total Carbohydrate 76.9g 28%
Dietary Fiber 11.06g 40%
Total Sugars 19.4g
Includes 0g Added Sugars 0%
Protein 22.4g
Vitamin D 2.9mcg 15%
Calcium 375.9mg 30%
Iron 4.9mg 25%
Potassium 914.6mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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