Pumpkin Raisin Oatmeal
Pumpkin Raisin Oatmeal

Ingredients

  • 1 Tbsp. raisins
  • ¼ cup pumpkin puree
  • ½ tsp. cinnamon
  • ½ cup oatmeal
  • ¼ cup water
  • 1 cup skim milk, divided

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Instructions

Stovetop

  1. Combine raisins, cinnamon, pumpkin, oatmeal, water, and ¾ cup milk in saucepan. Bring to a boil over medium-high, turn heat to low, and simmer, stirring often, until oats are tender (5 minutes).
  2. Stir well. Serve with remaining ¼ cup milk.

Microwave

  1. Combine raisins, cinnamon, pumpkin, oatmeal, water, and ¾ cup milk in microwave-safe dish. Microwave on high until tender and liquid is absorbed (2-3 minutes).
  2. Stir well. Serve with remaining ¼ cup milk.

Nutrition Facts

1 servings per container
Serving size 453 g
Amount per serving
Calories 437
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 110.9mg 5%
Total Carbohydrate 76.9g 28%
Dietary Fiber 11.06g 40%
Total Sugars 19.4g
Includes 0g Added Sugars 0%
Protein 22.4g
Vitamin D 2.9mcg 15%
Calcium 375.9mg 30%
Iron 4.9mg 25%
Potassium 914.6mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
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