Provencal Tofu Salad
Provencal Tofu Salad

Ingredients

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Instructions

  1. Whisk together dressing ingredients. Set aside.
  2. Cook the rice according to package directions.
  3. While rice cooks, steam the beans until tender (5-7 minutes). Drain and place in an ice bath to preserve color.
  4. Heat the canola oil in a large nonstick skillet over medium heat. Dip tofu cubes in egg. Sauté the tofu until golden brown on all sides (2 minutes per side).
  5. Gently toss prepared salad ingredients with the dressing. Serve immediately.

Nutrition Facts

4 servings per container
Serving size 344 g
Amount per serving
Calories 425
% Daily Value*
Total Fat 24.8g 32%
Saturated Fat 3.2g 15%
Trans Fat 0g
Cholesterol 46.5mg 15%
Sodium 334.7mg 14%
Total Carbohydrate 37.5g 14%
Dietary Fiber 6.64g 25%
Total Sugars 5.1g
Includes 0g Added Sugars 0%
Protein 17.2g
Vitamin D 0.3mcg 0%
Calcium 231.7mg 20%
Iron 3.8mg 20%
Potassium 602.8mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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