Provencal Stuffed Eggplants
Provencal Stuffed Eggplants

Ingredients

  • 2 small eggplants, halved lengthwise
  • 1 Tbsp. olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 (14 oz.) can diced tomatoes, drained
  • ¼ cup packed chopped fresh basil
  • 1 Tbsp. balsamic vinegar
  • ¼ tsp. pepper
  • ¼ tsp. salt

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Instructions

  1. Preheat oven to 350ºF. Coat a baking sheet with nonstick spray.
  2. Place eggplants cut side down on the baking sheet. Bake until tender (10-15 minutes). Scrape the pulp from the eggplant, reserving the shell. Coarsely chop the pulp.
  3. While eggplant is baking, heat oil in a frying pan over medium heat. Sauté the onion and garlic until tender (5 minutes).
  4. Add the eggplant pulp and tomatoes and cook until eggplant is fully soft (3-5 minutes). Stir in the basil, vinegar, pepper, and salt.
  5. Spoon the mixture into the eggplant shells and return to the oven to heat through (5-10 minutes).

Nutrition Facts

4 servings per container
Serving size 321 g
Amount per serving
Calories 115
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299.3mg 13%
Total Carbohydrate 19.2g 7%
Dietary Fiber 6.21g 21%
Total Sugars 10.2g
Includes 0g Added Sugars 0%
Protein 3.1g
Vitamin D 0mcg 0%
Calcium 55.1mg 4%
Iron 0.9mg 6%
Potassium 468.2mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Sodium