Pita Crisps
Pita Crisps

Ingredients

  • 3 (6") whole-wheat pita breads
  • ¼ cup chopped fresh parsley
  • 2 green onions, chopped
  • 1 tsp. olive oil
  • ¾ tsp. basil
  • ½ tsp. rosemary
  • 1 garlic clove, minced
  • Olive oil spray
  • 2 Tbsp. grated Parmesan cheese

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Instructions

  1. Preheat oven to 350°F.
  2. Separate each pita bread into two layers.
  3. In a small bowl, stir together the parsley, green onions, olive oil, basil, rosemary, and garlic. Spread the mixture on the pitas.
  4. Lightly spray the tops with olive oil spray. Sprinkle with cheese. Cut each pita half into 6 wedges. Put the wedges on an ungreased baking sheet.
  5. Bake until crisp (12-15 minutes).

Nutrition Facts

3 servings per container
Serving size 100 g
Amount per serving
Calories 215
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 2.9mg 1%
Sodium 345.1mg 15%
Total Carbohydrate 36.1g 13%
Dietary Fiber 6.66g 24%
Total Sugars 2.3g
Includes 0g Added Sugars 0%
Protein 9.4g
Vitamin D 0mcg 0%
Calcium 174.8mg 15%
Iron 2.9mg 15%
Potassium 256.4mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium