Peanut-lime Pasta
Peanut-lime Pasta

Ingredients

  • 3/4 lb. whole-wheat spaghetti, cooked
  • 2 c. broccoli florets
  • 2 c. snow peas
  • 2 c. peas
  • 1/2 c. natural peanut butter
  • 2 T. low-sodium soy sauce
  • 1/4 c. water
  • 2 T. rice vinegar
  • 2 T. fresh lime juice
  • 1 scallion, chopped
  • 3/4 in. fresh ginger, grated
  • 1 T. brown sugar
  • 1/4 t. red pepper flakes
  • 1/2 c. shelled, unsalted peanuts, toasted and chopped

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Instructions

  1. Steam vegetables until tender.2. Puree together peanut butter, soy sauce, water, vinegar, lime juice, scallion, ginger, sugar and red pepper flakes in a food processor.3. Mix warm pasta with half of the sauce, stirring thoroughly. Add veggies and peanuts. Serve with remaining sauce on the side.

Nutrition Facts

6 servings per container
Serving size 213 g
Amount per serving
Calories 351
% Daily Value*
Total Fat 18.1g 23%
Saturated Fat 2.8g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207.5mg 9%
Total Carbohydrate 37.1g 13%
Dietary Fiber 9.05g 32%
Total Sugars 7.8g
Includes 1.5g Added Sugars 2%
Protein 16.1g
Vitamin D 0mcg 0%
Calcium 65.3mg 6%
Iron 3.1mg 15%
Potassium 542.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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