Peanut Butter, Banana & Raisin Sandwich
Peanut Butter, Banana & Raisin Sandwich

Ingredients

  • 4 slices whole grain bread
  • 4 Tbsp. peanut butter
  • 1 banana, sliced
  • 2 - 3 Tbsp. raisins

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Instructions

  1. Spread peanut butter evenly on 2 slices of bread.
  2. Top with sliced banana and sprinkle with raisins.
  3. Top with remaining bread.

Nutrition Facts

2 servings per container
Serving size 186 g
Amount per serving
Calories 490
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 3.4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 65.6g 24%
Dietary Fiber 9.46g 32%
Total Sugars 19.8g
Includes 5.9g Added Sugars 12%
Protein 16g
Vitamin D 0mcg 0%
Calcium 23.1mg 2%
Iron 2.9mg 15%
Potassium 676.1mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
− Less
  • Added Sugar