These spinach squares are pareve, containing neither meat nor dairy, and are often served as an appetizer at traditional Passover celebrations. Packed with spinach and leeks, this dish is a simple and flavorful appetizer that also works beautifully for any party where guests might appreciate a little extra veg in a light pre-dinner nibble.
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Instructions
Preheat oven to 350ºF. Coat an 8"x8" baking dish with cooking spray and set aside.
In a large pot, bring a small amount of water to a boil. Reduce heat to medium, add spinach, cover, and cook until the spinach is wilted (3-5 minutes). Drain and squeeze the spinach dry. Chop and place in a large bowl.
In another large bowl, beat the egg whites until foamy using a mixer. Fold into the spinach mixture.
Pour the mixture into the prepared pan and bake until set (35-40 minutes). Let set 10 minutes before cutting into 2" squares to serve.
Nutrition Facts
16 servings per container
Serving size56 g
Amount per serving
Calories21
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 81.4mg
3%
Total Carbohydrate 2.6g
1%
Dietary Fiber 1.07g
4%
Total Sugars 0.5g
Includes 0g Added Sugars
0%
Protein 2g
Vitamin D 0mcg
0%
Calcium 47.4mg
4%
Iron 1.3mg
6%
Potassium 260.4mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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