Pan Bagnat
Pan Bagnat

Ingredients

  • ½ whole wheat baguette, halved
  • 1 clove garlic, minced
  • 6 basil leaves, chiffonade
  • 1 (6 oz.) can Guiding Stars-earning tuna, drained
  • ½ cup kalamata olives, sliced
  • ½ cup red bell pepper,sliced thin
  • ½ small red onion, chopped
  • ¼ cup parsley, chopped
  • ½ cup frozen artichoke hearts, thawed and chopped
  • ¼ cup French green beans, blanched and chopped
  • 3 Tbsp. lemon juice
  • 6 Tbsp. olive oil

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Instructions

  1. Mix all ingredients except bread and spoon evenly over bread.
  2. Wrap sandwich tightly in plastic, weigh down, and refrigerate overnight.
  3. The next day, cut in half and enjoy chilled.

Nutrition Facts

2 servings per container
Serving size 380 g
Amount per serving
Calories 801
% Daily Value*
Total Fat 50.7g 65%
Saturated Fat 6.4g 30%
Trans Fat 0g
Cholesterol 35.7mg 12%
Sodium 1188mg 52%
Total Carbohydrate 57.9g 21%
Dietary Fiber 6.78g 25%
Total Sugars 3.2g
Includes 0g Added Sugars 0%
Protein 28.6g
Vitamin D 1.7mcg 10%
Calcium 73.9mg 6%
Iron 4.6mg 30%
Potassium 548mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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