[NEW] Orange Smoothie

The next time you're craving a creamsicle, whip this dreamy orange treat up instead. Using whole fruit with added juice concentrate for sweetener and protein-heavy yogurt, it will keep you full longer while satisfying your sweet tooth. Tip: For a less pulpy version, try freezing the oranges before blending them. Freeze the mixture in popsicle molds for a delightful summer treat.
Active: 5 min. Cook: Total: 5 mins
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[NEW] Orange Smoothie

Ingredients

  • 1 navel orange, peeled ¼ cup plain, low-fat yogurt
  • 2 Tbsp. frozen orange juice concentrate ¼ tsp. vanilla extract 4 ice cubes

Directions

  1. In a blender or food processor, combine all ingredients until smooth.

Nutrition Facts

1 servings per container

Serving Size 321 g

Amount per serving
Calories 160
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 4mg 2%
Sodium 50mg 2%
Total Carbohydrate 34g 12%
Dietary Fiber 3.5g 11%
Total Sugars 26g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 5g
Vitamin D 0mcg 0%
Calcium 187.5mg 15%
Iron 0.3mg 0%
Potassium 585mg 10%
Vitamin A 30.3mcg 4%
Vitamin C 131mg 150%
Vitamin E 0.4mg 0%
Vitamin K 0.3mcg 0%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 1.6mg 15%
Vitamin B6 0.2mg 10%
Folate 79.8mcg 20%
Vitamin B12 0.3mcg 15%
Biotin 3.2mcg 10%
Chloride 96.1mg 4%
Pantothenate 1mg 20%
Phosphorus 140.6mg 10%
Iodine 24.6mcg 15%
Magnesium 38.3mg 10%
Zinc 0.7mg 10%
Selenium 2.2mcg 4%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.7mcg 2%
Molybdenum 2.8mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Navel Oranges, Ice (water), Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Orange Juice Concentrate, Vanilla Extract.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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