Orange Smoothie
Orange Smoothie

Ingredients

  • 1 navel orange, peeled
  • ¼ cup plain, low-fat yogurt
  • 2 Tbsp. frozen orange juice concentrate
  • ¼ tsp. vanilla extract
  • 4 ice cubes

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Instructions

  1. In a blender or food processor, combine all ingredients until smooth.

Nutrition Facts

1 servings per container
Serving size 321 g
Amount per serving
Calories 159
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 3.7mg 2%
Sodium 49.2mg 2%
Total Carbohydrate 33.6g 12%
Dietary Fiber 3.41g 11%
Total Sugars 26.1g
Includes 0.1g Added Sugars 0%
Protein 5.3g
Vitamin D 0mcg 0%
Calcium 187.5mg 15%
Iron 0.3mg 0%
Potassium 585.7mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Added Sugar