Orange Rosemary Roasted Chicken
Orange Rosemary Roasted Chicken

Ingredients

  • 6 (6 oz.) skinless, bone-in chicken breast halves
  • 1½ tsp. olive oil
  • 3 tsp. minced fresh rosemary
  • ⅛ tsp. pepper
  • 2 garlic cloves, minced
  • 1⅓ cup orange juice

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Instructions

  1. Place all ingredients in a covered container and refrigerate for at least 30 minutes and up to 8 hours to marinate.
  2. Preheat oven to 450ºF. Lightly coat a baking pan with cooking spray.
  3. Place chicken and marinade in a baking dish and bake for 30 minutes. Turn the chicken and return to the oven until chicken reaches a minimum internal temperature of 165ºF (10-15 minutes).
  4. Transfer the chicken to individual serving plates. Spoon juice from the pan over the top of the chicken and serve immediately.

Nutrition Facts

6 servings per container
Serving size 152 g
Amount per serving
Calories 181
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 99.3mg 33%
Sodium 61.7mg 3%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0.11g 0%
Total Sugars 1.2g
Includes 0g Added Sugars 0%
Protein 30.8g
Vitamin D 0mcg 0%
Calcium 11.5mg 0%
Iron 0.6mg 6%
Potassium 489.1mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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