Oatmeal Peanut Butter Bumps
Oatmeal Peanut Butter Bumps

Ingredients

  • 1 c. old-fashioned rolled oats
  • 1/4 c. ground flaxseed
  • 1/4 c. almonds, chopped
  • 2 T. chia seeds
  • 1/8 t. cinnamon
  • 1/8 t. salt
  • 1/4 c. + 2 T. natural peanut butter
  • 1/4 c. date puree
  • 1/4 t. vanilla extract
  • 2 T. mini chocolate chips
  • 1/4 c. ground peanuts

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Thoroughly combine oats, almonds, flaxseed, chia seeds, salt and cinnamon.
  2. Microwave peanut butter for 30 seconds. Stir in date puree and vanilla and allow it to cool slightly.
  3. Combine with oat mixture and mix well. Fold in chocolate chips.
  4. Roll into 1 inch balls, and then roll in ground peanuts. Enjoy at room temperature or cold!

Nutrition Facts

12 servings per container
Serving size 38 g
Amount per serving
Calories 173
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26.4mg 1%
Total Carbohydrate 18.5g 7%
Dietary Fiber 4.31g 14%
Total Sugars 5.6g
Includes 1g Added Sugars 2%
Protein 6.2g
Vitamin D 0mcg 0%
Calcium 40.3mg 4%
Iron 1.2mg 6%
Potassium 214.5mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
  • Omega-3
Less
  • Added Sugar