Oat & Dried Fruit Bars
Oat & Dried Fruit Bars

Ingredients

  • 4 cup oats
  • ¼ cup oat bran
  • ¼ cup flour
  • 1 tsp. salt
  • 1 tsp. ginger
  • ⅔ cup chopped dried figs
  • ⅔ cup dried cranberries
  • 6 oz. egg whites, lightly beaten
  • ⅔ cup honey
  • ¼ cup low-fat buttermilk
  • ¼ cup unsweetened applesauce
  • ¼ cup canola oil

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Preheat oven to 350ºF. Coat a baking dish with cooking spray and set aside.
  2. Stir together oats, oat bran, flour, salt, ginger, figs, and cranberries in a large bowl.
  3. Whisk together egg whites, honey, buttermilk, applesauce, and oil in a separate medium bowl. Stir liquid mixture into oat mixture to combine.
  4. Spoon batter into prepared pan, spreading into an even layer. Bake until golden and cooked through (35-40 minutes).

Nutrition Facts

24 servings per container
Serving size 60 g
Amount per serving
Calories 184
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0.1mg 0%
Sodium 115mg 5%
Total Carbohydrate 32.5g 12%
Dietary Fiber 3.57g 14%
Total Sugars 12.5g
Includes 9.9g Added Sugars 20%
Protein 5.7g
Vitamin D 0mcg 0%
Calcium 25.8mg 2%
Iron 1.5mg 6%
Potassium 169.8mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Added Sugar