[NEW] Mushroom Barley Soup

This soup is perfect for a cold winter's evening—richly flavored with a perfect combination of vegetables and made hearty with barley.
Best Choice
Prep Time: 15 min.
Cook Time: 30 min.
Total Time: 45 mins
4 Servings
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[NEW] Mushroom Barley Soup

Ingredients

  • 1 Tbsp. olive oil 1 onion, chopped
  • 2 stalks celery, sliced 2 carrots, sliced
  • 2 cups sliced mushrooms ½ cup quick-cooking barley
  • 1 tsp. garlic powder ½ tsp. thyme
  • 3 cups low-sodium chicken broth
  • 2 cups water
  • 1 Tbsp. chopped fresh parsley

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Instructions

  1. Heat oil in large, heavy-bottomed pot over high heat. Sauté onion, celery, carrots, and mushrooms until golden (4-5 minutes).
  2. Add remaining ingredients except for parsley. Bring to a boil.
  3. Lower heat to a simmer and cook until the barley is tender (15-20 minutes).
  4. Sprinkle soup with parsley to serve.

Nutrition Facts

4 servings per container
Serving size 442 g
Amount per serving
Calories 184
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 29.6g 11%
Dietary Fiber 6.06g 21%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 8.1g
Vitamin D 0.1mcg 0%
Calcium 48.7mg 4%
Iron 1.7mg 10%
Potassium 541.8mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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