Mushroom Barley Soup
Mushroom Barley Soup

Ingredients

  • 1 Tbsp. olive oil
  • 1 onion, chopped
  • 2 stalks celery, sliced
  • 2 carrots, sliced
  • 2 cups sliced mushrooms
  • ½ cup quick-cooking barley
  • 1 tsp. garlic powder
  • ½ tsp. thyme
  • 3 cups low-sodium chicken broth
  • 2 cups water
  • 1 Tbsp. chopped fresh parsley

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Heat oil in large, heavy-bottomed pot over high heat. Sauté onion, celery, carrots, and mushrooms until golden (4-5 minutes).
  2. Add remaining ingredients except for parsley. Bring to a boil.
  3. Lower heat to a simmer and cook until the barley is tender (15-20 minutes).
  4. Sprinkle soup with parsley to serve.

Nutrition Facts

4 servings per container
Serving size 442 g
Amount per serving
Calories 184
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 29.6g 11%
Dietary Fiber 6.06g 21%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 8.1g
Vitamin D 0.1mcg 0%
Calcium 48.7mg 4%
Iron 1.7mg 10%
Potassium 541.8mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
Less