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[NEW] Moroccan Fish With Mango And Whole Grain Pearl Couscous

Pearl couscous is bigger than usual couscous and has a lovely, chewy texture that's reminiscent of barley, but cooks much faster. Made into a quick salad with mango and cilantro, it forms the perfect base for richly flavored fish that you'll love.
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Prep Time: 15 min.
Cook Time:
Total Time: 15 mins
4 Servings
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[NEW] Moroccan Fish With Mango And Whole Grain Pearl Couscous

Ingredients

  • 1 cup dried whole-wheat pearl couscous ¼ tsp. salt
  • 1 tsp. cumin ½ tsp. chili powder ½ tsp. coriander Pepper to taste 1 mango, peeled and diced ½ cup chopped fresh cilantro
  • 2 tsp. lime juice 1½ Tbsp. butter
  • 1 lb. white fish

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Cook couscous according to package directions, with salt.
  2. Combine the cumin, chili powder, coriander, and a pinch of pepper. Evenly rub the spice mixture on all sides of the fish and set aside.
  3. Combine mango, cilantro, and lime juice together in a medium-sized bowl and set aside.
  4. Heat the butter in a large sauté pan over medium heat. Add the seasoned fish to the pan and cook on both sides until it’s translucent (3-4 minutes per side).
  5. Once the couscous is done, add it to the bowl with the mango, cilantro, and lime. If desired, stir in any juices from the pan and top couscous with fish to serve.

Nutrition Facts

4 servings per container
Serving size 252 g
Amount per serving
Calories 227
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3g 15%
Trans Fat 0.2g
Cholesterol 72.7mg 25%
Sodium 411.4mg 18%
Total Carbohydrate 22g 8%
Dietary Fiber 2.12g 7%
Total Sugars 11.4g
Includes 0g Added Sugars 0%
Protein 20.9g
Vitamin D 0.6mcg 6%
Calcium 34.5mg 2%
Iron 0.9mg 6%
Potassium 514.7mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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