Desserts

[NEW] Mocha Chia Pudding

Sitting overnight allows the chia seeds to turn the liquid to gel and the dates to soften enough to blend nicely. If mocha isn’t your beat, consider other flavor combinations like fruit and nuts and play around with more nutritious approaches to sweet treats.

Tip: The amount of cocoa in this recipe produces a very dark chocolate flavor. If you like a sweeter chocolate, start with less cocoa powder and adjust to taste.

Prep Time: 15 minutes

Cook Time:

Total Time: 15 mins

4 Servings

Ingredients

1/2 c. chia seeds
1 1/2 c. unsweetened vanilla almond milk
1/2 c. brewed coffee, cooled
6 dates, pitted
1/3 c. cocoa powder
1 t. vanilla extract
1 t. instant espresso powder

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Instructions

<ul> <li>Combine chia seeds, almond milk, coffee and dates. Stir. Refrigerate at least 8 hours, or overnight.</li> <li>Blend the chilled ingredients until smooth.</li> <li>Add in the cocoa powder, vanilla, and espresso powder. Blend until smooth.</li></ul>

Nutrition Facts

4 servings per container

Serving size 185 g

Amount per serving

Calories 233

% Daily Value*

Total Fat 8.4g	10%
Saturated Fat 1.3g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 69.8mg	3%
Total Carbohydrate 40.7g	15%
Dietary Fiber 12.48g	43%
Total Sugars 24.2g
Includes 0.1g Added Sugars	0%
Protein 6g
Vitamin D 1.1mcg	6%
Calcium 334.5mg	25%
Iron 3mg	15%
Potassium 530.5mg	10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More

Vitamins and Minerals
Fiber
Omega-3

− Less

Added Sugar