[NEW] Mixed Fruit Smoothie

Use your favorite fruits to make a refreshing smoothie on a hot summer's evening. We've recommended berries here, because they're easy to work with in smoothies, but any fruit frozen in bite-sized pieces will work just as well.

Active: 5 min. Cook: Total: 5 mins

Ingredients

½ cup 100% apple juice ½ cup unsweetened almond milk ½ cup frozen blueberries ½ cup frozen strawberries

Directions

Put all ingredients in a blender or food processor and process until smooth. Pour into glasses to serve.

Nutrition Facts

2 servings per container

Serving size 204 g

Amount per serving

Calories 71

% Daily Value*

Total Fat 1.1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50.1mg	2%
Total Carbohydrate 15.5g	6%
Dietary Fiber 1.95g	7%
Total Sugars 10.9g
Includes 0g Added Sugars	0%
Protein 0.8g
Vitamin D 0.7mcg	6%
Calcium 143.1mg	10%
Iron 0.7mg	6%
Potassium 182.6mg	4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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