Miso-ginger Chicken Thighs
Miso-ginger Chicken Thighs

Ingredients

  • 2 lbs. boneless skinless chicken thighs
  • 3 T. miso paste
  • 2 in. fresh ginger, peeled
  • 6 garlic cloves
  • 1 lemon, zest and half of the juice
  • 2 T. vegetable oil
  • 1 T. sesame oil
  • 1 T. rice vinegar
  • 1 T. low-sodium soy sauce
  • 1 T. red chili paste

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Instructions

  1. Preheat the oven to 425º F.
  2. In a food processor, combine everything but the chicken into a paste. Toss over the chicken to coat.
  3. Place the chicken and sauce in a single layer on a large baking sheet. Bake for 30 minutes, flipping once after 15 minutes.

Nutrition Facts

4 servings per container
Serving size 274 g
Amount per serving
Calories 403
% Daily Value*
Total Fat 20.4g 26%
Saturated Fat 4.2g 20%
Trans Fat 0.1g
Cholesterol 213.2mg 72%
Sodium 923.7mg 40%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0.96g 4%
Total Sugars 1.6g
Includes 0g Added Sugars 0%
Protein 46.9g
Vitamin D 0mcg 0%
Calcium 34.5mg 2%
Iron 2.4mg 10%
Potassium 620.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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