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[NEW] Mighty Mushroom Gravy

Great gravy starts with umami, and mushrooms bring a flavor that pairs well with vegetarian and omnivore dishes alike. The earthy flavor of mushrooms bolsters the vegetable broth to make a gravy that will please all of your dinner companions.
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Prep Time: 15 min.
Cook Time:
Total Time: 15 mins
6 Servings
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[NEW] Mighty Mushroom Gravy

Ingredients

  • 2 oz. mushrooms, sliced 1½ cups low-sodium vegetable broth, divided
  • 2 Tbsp. whole wheat flour
  • 1 Tbsp. low-sodium soy sauce Pepper to taste

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Instructions

  1. Sauté mushrooms until soft in ½ cup broth (8-10 minutes). Stir in flour, being careful to avoid lumps. Cook until flour smells nutty (1-2 minutes).
  2. Whisk in remaining stock and soy sauce. Bring gravy to a simmer until thickened (3-5 minutes). Whisk in water if needed to thin consistency.

Nutrition Facts

6 servings per container
Serving size 122 g
Amount per serving
Calories 26
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133.8mg 6%
Total Carbohydrate 4.6g 2%
Dietary Fiber 1.1g 4%
Total Sugars 1.7g
Includes 0g Added Sugars 0%
Protein 2.3g
Vitamin D 0.1mcg 0%
Calcium 8.4mg 0%
Iron 0.5mg 0%
Potassium 198.8mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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