Middle Eastern Tuna Salad
Middle Eastern Tuna Salad

Ingredients

  • ⅓ cup non-fat, plain yogurt
  • 2 Tbsp. tahini
  • 1 tsp. lemon juice
  • 2 cloves garlic, minced
  • 1 tsp. cumin
  • 1 (6 oz.) can solid white tuna in water, drained and flaked
  • 1 (8 oz.) can chickpeas, drained and rinsed
  • ¼ cup chopped flat-leaf parsley
  • Pepper to taste

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Instructions

  1. Whisk together yogurt, tahini, lemon juice, garlic, and cumin in a bowl.
  2. Stir in tuna, chickpeas, and parsley. Season with salt and pepper.

Nutrition Facts

3 servings per container
Serving size 154 g
Amount per serving
Calories 195
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 219mg 10%
Total Carbohydrate 13.7g 5%
Dietary Fiber 3.4g 12%
Total Sugars 2.2g
Includes 0g Added Sugars 0%
Protein 17.8g
Vitamin D 0mcg 0%
Calcium 112.5mg 8%
Iron 2.5mg 15%
Potassium 363mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
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  • Omega-3
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