Middle Eastern Lentil Soup
Middle Eastern Lentil Soup

Ingredients

  • 3 cups low-sodium vegetable broth
  • 2 cups split red lentils
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 zucchini, chopped
  • 2 cloves garlic, crushed
  • 1 tsp. coriander
  • 2 tsp. cumin
  • ½ stalk celery, chopped (optional)

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Instructions

  1. Add all ingredients to a heavy-bottomed pot and bring to a simmer. Cook until lentil are tender, adding more water if needed (30-40 minutes).
  2. Using an immersion blender, puree the soup. If you don't have an immersion blender, process in a regular blender or food process in small batches, leaving the top vent covered only with a kitchen towel.

Nutrition Facts

4 servings per container
Serving size 372 g
Amount per serving
Calories 387
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 69.3g 25%
Dietary Fiber 12.84g 46%
Total Sugars 3.7g
Includes 0g Added Sugars 0%
Protein 24.3g
Vitamin D 0mcg 0%
Calcium 91.4mg 8%
Iron 7.8mg 45%
Potassium 864.6mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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