[NEW] Melissa's Green Breakfast Smoothie

This smoothie is the morning go-to for our blog editor, who likes starting her day with good hydration, protein, and fiber. She likes a thinner smoothie because it's easier to suck through a straw when she's got to drink it on the road. If you prefer a thick smoothie, start with less water and thin to your preferred consistency.
Active: 5 min. Cook: Total: 5 mins
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[NEW] Melissa's Green Breakfast Smoothie

Ingredients

  • 2 cups baby spinach
  • 2 Tbsp. plain, non-fat Greek yogurt
  • 1 Tbsp. peanut butter 1 small, very ripe banana, frozen and sliced
  • 2 Tbsp. oatmeal
  • 1 cup water

Directions

  1. Combine all ingredients in blender or food processor until smooth.

Nutrition Facts

1 servings per container

Serving Size 461 g

Amount per serving
Calories 290
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4.5g
Cholesterol 1mg 0%
Sodium 65mg 3%
Total Carbohydrate 43g 16%
Dietary Fiber 7.5g 25%
Total Sugars 14g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 13g
Vitamin D 0mcg 0%
Calcium 122.3mg 10%
Iron 3.1mg 15%
Potassium 925mg 20%
Vitamin A 284.8mcg 30%
Vitamin C 25.7mg 30%
Vitamin E 2.3mg 15%
Vitamin K 290.2mcg 240%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 5.6mg 40%
Vitamin B6 0.6mg 35%
Folate 165mcg 41%
Vitamin B12 0.2mcg 8%
Biotin 6.6mcg 25%
Chloride 163.2mg 8%
Pantothenate 0.9mg 20%
Phosphorus 249.7mg 20%
Iodine 10.5mcg 8%
Magnesium 143.1mg 35%
Zinc 1.8mg 20%
Selenium 5.8mcg 10%
Copper 0.4mg 45%
Manganese 2.1mg 90%
Chromium 3.5mcg 8%
Molybdenum 17.4mcg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Banana, Spinach, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Whole Grain Oats, Peanut Butter (dry Roasted Peanuts).

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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