Beverages • Smoothie

Melissa's Green Breakfast Smoothie

This smoothie is the morning go-to for our blog editor, who likes starting her day with good hydration, protein, and fiber. She likes a thinner smoothie because it’s easier to suck through a straw when she’s got to drink it on the road. If you prefer a thick smoothie, start with less water and thin to your preferred consistency.

Prep Time: 5 min.

Cook Time:

Total Time: 5 mins

1 Servings

Ingredients

2 cups baby spinach
2 Tbsp. plain, non-fat Greek yogurt
1 Tbsp. peanut butter
1 small, very ripe banana, frozen and sliced
2 Tbsp. oatmeal
1 cup water

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Instructions

Combine all ingredients in blender or food processor until smooth.

Nutrition Facts

1 servings per container

Serving size 461 g

Amount per serving

Calories 290

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.7g	8%
Trans Fat 0g
Cholesterol 1.4mg	0%
Sodium 67mg	3%
Total Carbohydrate 42.6g	16%
Dietary Fiber 7.36g	25%
Total Sugars 14.3g
Includes 0g Added Sugars	0%
Protein 12.9g
Vitamin D 0mcg	0%
Calcium 122.3mg	10%
Iron 3.1mg	15%
Potassium 923.5mg	20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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Vitamins and Minerals
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