Mediterranean Fish Chowder With Potatoes & Kale
Mediterranean Fish Chowder With Potatoes & Kale

Ingredients

  • 2 Tbsp. olive oil
  • 1 onion, chopped
  • 1 celery stalk, chopped
  • 1 carrot, chopped
  • 2 garlic cloves, minced
  • 4 anchovy fillets, drained and chopped
  • 2 Tbsp. chopped fresh parsley
  • 1 (28 oz.) can low-sodium diced tomatoes, with liquid
  • 1 Tbsp. tomato paste
  • 1 quart water
  • 1 lb. fingerling potatoes, scrubbed and sliced
  • Pepper to taste
  • 1 bunch kale, stemmed and torn
  • 1½ lbs. halibut or cod, 2" pieces

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Instructions

  1. Heat oil over medium heat in a large, heavy soup pot. Add the onion, celery and carrot. Cook, stirring, until the onion softens (5-8 minutes).
  2. Stir in the garlic, anchovies, and parsley. Cook, stirring, until the mixture is very fragrant (1 minute). Add the tomatoes and tomato paste. Cook, stirring often, until the tomatoes have cooked down to a thick liquid (10-15 minutes).
  3. Add the water and potatoes. Pepper to taste and bring to a simmer. Turn the heat to low, cover, and simmer until potatoes are tender (25-30 minutes).
  4. Add the fish and kale. Simmer until fish flakes easily with a fork (4-5 minutes). Serve hot.

Nutrition Facts

6 servings per container
Serving size 544 g
Amount per serving
Calories 257
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 61.2mg 20%
Sodium 223.4mg 10%
Total Carbohydrate 22.3g 8%
Dietary Fiber 3.92g 14%
Total Sugars 5.8g
Includes 0g Added Sugars 0%
Protein 26.6g
Vitamin D 5.3mcg 25%
Calcium 87.9mg 6%
Iron 2.2mg 10%
Potassium 1331.3mg 30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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