Mediterranean Eggplant And Barley Salad
Mediterranean Eggplant And Barley Salad

Ingredients

  • 10 Tbsp. olive oil, divided
  • 1 bunch scallion, chopped
  • 1½ tsp. cumin
  • ½ tsp. coriander
  • ¼ tsp. cayenne
  • 1¼ cups pearl barley
  • 1 (14 oz.) can reduced-sodium chicken broth
  • ¾ cup water
  • 1 tsp. salt, divided
  • 1½ lbs. eggplant
  • ¾ lb. zucchini
  • 1 tsp. pepper
  • 2 Tbsp. lemon juice
  • 1 clove garlic, minced
  • ¼ tsp. sugar
  • ½ lb. cherry tomatoes, quartered
  • ⅓ cup Kalamata olives, halved
  • ½ cup thinly sliced red onion
  • 1 cup chopped fresh parsley
  • ½ cup chopped fresh mint

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Preheat oven to 425ºF.
  2. Heat 2 tablespoons oil in a heavy-bottomed pot over medium-high heat. Cook scallion, cumin, coriander, and cayenne. Stir until fragrant (1 minute).
  3. Add barley and stir until it smells nutty (2 minutes). Add broth, water, and ½ teaspoon salt. Bring to a boil. Reduce heat and simmer, covered, until all of liquid is absorbed and barley is tender (30-40 minutes).
  4. While barley is cooking, cut eggplant and zucchini into bite-sized cubes. Toss with pepper, remaining ½ teaspoon salt, and 5 tablespoons oil in a bowl. Spread on two baking pans and roast, stirring occasionally, until vegetables are golden brown and tender (20-25 minutes).
  5. Whisk together lemon juice, garlic, sugar, and remaining 3 tablespoons oil in a large bowl.
  6. Add barley, roasted vegetables, and remaining ingredients to bowl with dressing. Toss until well combined and serve warm.

Nutrition Facts

4 servings per container
Serving size 641 g
Amount per serving
Calories 662
% Daily Value*
Total Fat 39.5g 50%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900.5mg 39%
Total Carbohydrate 72.4g 26%
Dietary Fiber 18.87g 68%
Total Sugars 11.4g
Includes 0.3g Added Sugars 0%
Protein 11.1g
Vitamin D 0mcg 0%
Calcium 137.9mg 10%
Iron 5.6mg 35%
Potassium 1160.5mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar
  • Sodium