Marinated Mushroom & Pan-fried Cauliflower Salad
Marinated Mushroom & Pan-fried Cauliflower Salad

Ingredients

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Instructions

  1. Whisk together marinade ingredients and pour over mushrooms. Set aside to marinate while cooking the cauliflower.
  2. Beat eggs with salt and pepper in a medium bowl. Add cauliflower and toss until coated well.
  3. Put cheese in a separate medium bowl. Lift cauliflower out of egg mixture with a slotted spoon and transfer to cheese. Toss to coat.
  4. Heat oil in a heavy skillet over medium heat, then fry the cauliflower in batches, turning occasionally, until golden on all sides (3-4 minutes per batch). Transfer cauliflower with a slotted spoon to paper towels to dry.
  5. Add parsley and cauliflower to mushroom mixture, tossing to combine. Serve immediately.

Nutrition Facts

8 servings per container
Serving size 150 g
Amount per serving
Calories 216
% Daily Value*
Total Fat 19.3g 24%
Saturated Fat 3.8g 20%
Trans Fat 0.1g
Cholesterol 52.6mg 18%
Sodium 396.3mg 17%
Total Carbohydrate 6.8g 3%
Dietary Fiber 2.28g 7%
Total Sugars 2.1g
Includes 0g Added Sugars 0%
Protein 6.2g
Vitamin D 0.3mcg 0%
Calcium 109.5mg 8%
Iron 1.9mg 10%
Potassium 413.7mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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