Maque Choux
Maque Choux

Ingredients

  • 4 cups corn
  • 2 Tbsp. vegetable broth
  • ½ cup chopped onion
  • ½ cup chopped bell pepper
  • 1 medium tomato, diced
  • ¼ tsp. red pepper flakes
  • ¼ tsp. salt
  • ¼ tsp. pepper

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Instructions

  1. In a medium saucepan, cook onion and pepper in veggie broth until tender (5 minutes). Stir in remaining ingredients.
  2. Cover and cook over low heat until vegetables are tender (10-15 minutes).

Nutrition Facts

6 servings per container
Serving size 147 g
Amount per serving
Calories 92
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113.1mg 5%
Total Carbohydrate 21.7g 8%
Dietary Fiber 2.71g 11%
Total Sugars 3.8g
Includes 0g Added Sugars 0%
Protein 3.2g
Vitamin D 0mcg 0%
Calcium 11.4mg 0%
Iron 0.5mg 6%
Potassium 296mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium