Rice is a filling base for a salad that soaks up a delicious dressing to make a flavorful meal. You can also use leftover rice. We recommend using this recipe's cooling method for bringing any leftover rice down in temperature quickly for good food safety practices.
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Instructions
Process together dressing ingredients in a blender or food processor until smooth and set aside.
Cook rice according to package directions. When cooked, fluff with a fork, spread on a baking sheet, and refrigerate until cool (15 minutes).
Toss all salad ingredients together. Toss with dressing to serve.
Nutrition Facts
4 servings per container
Serving size319 g
Amount per serving
Calories333
% Daily Value*
Total Fat 5.5g
8%
Saturated Fat 0.7g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 157.2mg
7%
Total Carbohydrate 62g
23%
Dietary Fiber 9.83g
36%
Total Sugars 7.1g
Includes 0g Added Sugars
0%
Protein 10.3g
Vitamin D 0mcg
0%
Calcium 56.8mg
4%
Iron 2.7mg
15%
Potassium 540.2mg
10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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