Linguine With Seared Mushrooms
Linguine With Seared Mushrooms

Ingredients

  • 2 cups oyster mushrooms, coarsely chopped
  • 6 oz. whole wheat linguine
  • 1 (16 oz.) can crushed, fire-roasted tomatoes
  • 1 Tbsp. capers
  • Juice of 1 lemon
  • ½ teaspoon crushed red pepper (optional)
  • 4 basil leaves, sliced

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Instructions

  1. Cook mushrooms over high heat. Do not stir until water has released and evaporated and mushrooms are partially brown (4-5 minutes). Set aside.
  2. Cook pasta according to package directions.
  3. While the pasta is boiling, add tomatoes, capers, juice, and pepper to a medium saucepan. Bring to a simmer.
  4. Top pasta with sauce, basil, and seared mushrooms to serve.

Nutrition Facts

2 servings per container
Serving size 419 g
Amount per serving
Calories 418
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 504.2mg 22%
Total Carbohydrate 86.5g 31%
Dietary Fiber 13.33g 46%
Total Sugars 14.3g
Includes 0g Added Sugars 0%
Protein 18.1g
Vitamin D 0.6mcg 6%
Calcium 31.9mg 2%
Iron 6.7mg 40%
Potassium 1319.1mg 30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium