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[NEW] Linguine With Seared Mushrooms

Fire-roasted tomatoes and capers spice up this incredibly easy pasta dish without overwhelming the delicate flavor of oyster mushrooms. If you're working on replacing meat with more plant-based foods, mushrooms are a wonderful, hearty alternative to meat, and this dish showcases how to use them with a classic pasta dish. Tip: If oyster mushrooms are not available at your grocery store, they can be replaced with white mushrooms.
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Prep Time: 20 min.
Cook Time:
Total Time: 20 mins
2 Servings
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[NEW] Linguine With Seared Mushrooms

Ingredients

  • 2 cups oyster mushrooms, coarsely chopped
  • 6 oz. whole wheat linguine 1 (
  • 6 oz.) can crushed, fire-roasted tomatoes
  • 1 Tbsp. capers Juice of 1 lemon ½ teaspoon crushed red pepper (optional) 4 basil leaves, sliced

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Cook mushrooms over high heat. Do not stir until water has released and evaporated and mushrooms are partially brown (4-5 minutes). Set aside.
  2. Cook pasta according to package directions.
  3. While the pasta is boiling, add tomatoes, capers, juice, and pepper to a medium saucepan. Bring to a simmer.
  4. Top pasta with sauce, basil, and seared mushrooms to serve.

Nutrition Facts

2 servings per container
Serving size 419 g
Amount per serving
Calories 418
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 504.2mg 22%
Total Carbohydrate 86.5g 31%
Dietary Fiber 13.33g 46%
Total Sugars 14.3g
Includes 0g Added Sugars 0%
Protein 18.1g
Vitamin D 0.6mcg 6%
Calcium 31.9mg 2%
Iron 6.7mg 40%
Potassium 1319.1mg 30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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