Lentil Spinach Salad
Lentil Spinach Salad

Ingredients

  • 1⅓ cup cooked lentils
  • 4 celery stalks, thinly sliced
  • 6 oz. baby spinach, chopped
  • 2 Tbsp. olive oil
  • 3 Tbsp. lemon juice
  • Pinch thyme
  • Pepper to taste

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Instructions

  1. Combine lentils, celery, and spinach.
  2. Toss with oil, lemon juice, and seasonings to serve.

Nutrition Facts

4 servings per container
Serving size 191 g
Amount per serving
Calories 159
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230.6mg 10%
Total Carbohydrate 17.5g 6%
Dietary Fiber 7.27g 26%
Total Sugars 2.3g
Includes 0g Added Sugars 0%
Protein 7.4g
Vitamin D 0mcg 0%
Calcium 79.1mg 6%
Iron 3.7mg 20%
Potassium 421.9mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Sodium