[NEW] Lentil Spinach Salad

Make a few extra lentils when you're making dinner and set some aside to turn into this super easy lunch salad the next days. A lot of flavor in this dish will come down to which lentils you choose and how you cook them...lentils leftover from this dish would work very nicely, so increase the lentils and stock by about 30%.
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Prep Time: 5 min.
Cook Time:
Total Time: 5 mins
4 Servings
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[NEW] Lentil Spinach Salad

Ingredients

  • 1⅓ cup cooked lentils 4 celery stalks, thinly sliced
  • 6 oz. baby spinach, chopped
  • 2 Tbsp. olive oil
  • 3 Tbsp. lemon juice Pinch thyme Pepper to taste

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Combine lentils, celery, and spinach.
  2. Toss with oil, lemon juice, and seasonings to serve.

Nutrition Facts

4 servings per container
Serving size 191 g
Amount per serving
Calories 159
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230.6mg 10%
Total Carbohydrate 17.5g 6%
Dietary Fiber 7.27g 26%
Total Sugars 2.3g
Includes 0g Added Sugars 0%
Protein 7.4g
Vitamin D 0mcg 0%
Calcium 79.1mg 6%
Iron 3.7mg 20%
Potassium 421.9mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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