Lentil & Macaroni Soup
Lentil & Macaroni Soup

Ingredients

  • 1 Tbsp. olive oil
  • 2 carrots, diced
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 1 (14.5 oz.) can whole tomatoes in puree
  • 1 (14.5 oz.) can vegetable broth
  • ¾ cups lentils, rinsed
  • ½ tsp. salt
  • ½ tsp. pepper
  • ¼ tsp. thyme
  • 6 cups water
  • 1 bunch Swiss chard, trimmed and coarsely chopped
  • ¾ cup elbow macaroni
  • 1 cup chopped fresh basil

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Instructions

  1. In large, heavy-bottomed pot, heat oil over medium heat. Cook carrots, onion, and garlic until tender (10 minutes).
  2. Add tomatoes with their liquid, broth, lentils, salt, pepper, thyme, and water. Bring to a boil, stirring to break up tomatoes with side of spoon. Reduce heat to low, cover, and simmer until lentils are tender (30-35 minutes).
  3. Stir in Swiss chard and macaroni and return to a simmer. Cook until macaroni is tender (10 minutes). Stir in basil and serve.

Nutrition Facts

6 servings per container
Serving size 487 g
Amount per serving
Calories 199
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.5g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 553.6mg 24%
Total Carbohydrate 34.8g 13%
Dietary Fiber 5.53g 21%
Total Sugars 4.7g
Includes 0g Added Sugars 0%
Protein 9.7g
Vitamin D 0mcg 0%
Calcium 82.6mg 6%
Iron 3.4mg 15%
Potassium 551mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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Less
  • Sodium