Lemon Garlic Roasted Chicken
Lemon Garlic Roasted Chicken

Ingredients

  • 1 (3 lb.) chicken
  • 3 lemons, divided
  • 5 cloves garlic
  • 2 sprigs fresh rosemary

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Instructions

  1. Preheat oven to 450ºF. Using kitchen shears, butterfly the chicken by cutting along either side of the backbone and removing the bone. Place the chicken breast side up and press down firmly (you may hear a snap) until it lies flat. Place it in a baking pan, breast side up.
  2. Thinly slice 2 lemons. Lift the skin up from the breast and work half of the lemon slices under the skin along the breast meat, along with the garlic and rosemary. Lay the remaining lemon slices on top of the chicken.
  3. Slice the remaining lemon in half. Squeeze the juice of both halves over the chicken.
  4. Roast the chicken for 10 minutes. Reduce heat to 400ºF and continue roasting until internal temperature of the thickest part of the breast reaches a minimum of 165ºF (30-35 minutes).
  5. Tent with foil and let rest 5-10 minutes.

Nutrition Facts

6 servings per container
Serving size 189 g
Amount per serving
Calories 275
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 111.1mg 37%
Sodium 96mg 4%
Total Carbohydrate 6.7g 3%
Dietary Fiber 2.62g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 40.2g
Vitamin D 0.1mcg 0%
Calcium 56.7mg 4%
Iron 1.9mg 10%
Potassium 413.9mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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