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[NEW] Lemon-chili Catfish And Asparagus

Citrus and spice is a powerful combination with the tender texture of fresh catfish. The heat is cut perfectly by the mild sweetness of asparagus. Serve with a side of brown rice for a complete meal.
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Prep Time: 20 Minutes
Cook Time: 15 Minutes
Total Time: 35 mins
4 Servings
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[NEW] Lemon-chili Catfish And Asparagus

Ingredients

  • 2 pounds asparagus, trimmed, cut into 1-inch pieces and steamed 2 tablespoons chili powder 1 tablespoon garlic, minced 1/4 teaspoon salt 1 pound catfish fillets 2 tablespoons olive oil 3 tablespoons fresh lemon juice

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Instructions

  1. Combine chili powder, garlic and salt on a plate. Dredge fillets in the spice mixture to coat. Reserve and remaining spice mixture.
  2. Heat oil in a large nonstick skillet. Add the fish and cook until just opaque in the center, turning after 3-4 minutes.
  3. Plate the fish. Add lemon juice, reserved spices and asparagus to the pan until asparagus is warmed and coated.

Nutrition Facts

4 servings per container
Serving size 365 g
Amount per serving
Calories 256
% Daily Value*
Total Fat 14.4g 18%
Saturated Fat 2.6g 13%
Trans Fat 0.1g
Cholesterol 62.4mg 20%
Sodium 373.4mg 16%
Total Carbohydrate 12.2g 4%
Dietary Fiber 6.08g 21%
Total Sugars 4.8g
Includes 0g Added Sugars 0%
Protein 23g
Vitamin D 0.2mcg 0%
Calcium 81.1mg 6%
Iron 5.9mg 35%
Potassium 897mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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