Kale Salad With Roasted Winter Squash
Kale Salad With Roasted Winter Squash

Ingredients

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Instructions

  1. Whisk together dressing ingredients and set aside.
  2. Preheat oven to 400ºF.
  3. Toss squash with oil, garlic, and thyme. Arrange in a single-layer on a foil-lined baking sheet and roast until tender, stirring once or twice (20-25 minutes). Let cool for a few minutes.
  4. While squash cools, massage kale with dressing until well-coated. Top kale with squash, cheese, and nuts to serve.

Nutrition Facts

4 servings per container
Serving size 255 g
Amount per serving
Calories 277
% Daily Value*
Total Fat 18.1g 23%
Saturated Fat 3.1g 15%
Trans Fat 0.1g
Cholesterol 6.1mg 2%
Sodium 474.3mg 20%
Total Carbohydrate 26g 9%
Dietary Fiber 6.89g 25%
Total Sugars 5.3g
Includes 0g Added Sugars 0%
Protein 9.2g
Vitamin D 0mcg 0%
Calcium 296.1mg 25%
Iron 2.8mg 15%
Potassium 1009.6mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Omega-3
− Less
  • Saturated Fat
  • Sodium