Kale Pesto Pasta
Kale Pesto Pasta

Ingredients

  • 1/2 cup slivered almonds
  • 3 large cloves garlic, roughly chopped
  • 4 cups kale leaves, chopped
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh black pepper
  • 1/4 cup grated Parmigiano-Reggiano cheese
  • 1/4 cup extra virgin olive oil, or more to taste
  • 1 lb whole-grain pasta
  • 3 ripe plum tomatoes, diced
  • 1/2 cup grated Parmigiano-Reggiano cheese
  • Fresh black pepper

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Instructions

  1. Grind  the almonds and garlic until they resemble coarse meal. Add the kale, salt, pepper, 1/4 cup cheese and olive oil. Process until the pesto is the consistency you like.
  2. Cook the pasta according to package directions. Drain well, and pour into a mixing bowl.
  3. Stir in the pesto, tomatoes and 1/2 cup of cheese. Season with fresh black pepper, to taste.

Nutrition Facts

8 servings per container
Serving size 114 g
Amount per serving
Calories 353
% Daily Value*
Total Fat 15.3g 19%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 11.3mg 3%
Sodium 249.4mg 11%
Total Carbohydrate 45.1g 16%
Dietary Fiber 6.67g 25%
Total Sugars 2.7g
Includes 0g Added Sugars 0%
Protein 14.4g
Vitamin D 0mcg 0%
Calcium 186.4mg 15%
Iron 2.6mg 15%
Potassium 395.5mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
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