Entrees

Japanese Stir Fry

The key to turning a simple veggie stir fry into a solid meal is serving the veg mix with whole grains like brown rice or quinoa. Offer this dish with soy sauce to allow your family to add only as much flavoring as they like.

Tip: Play with flavorings like ginger, garlic, and red pepper to give this dish a little more kick. If you serve it over instant brown rice, the rice and veggies can easily be ready in the same amount of time.

Prep Time: 15 min.

Cook Time:

Total Time: 15 mins

4 Servings

Ingredients

2 tsp. canola oil
3/4 cup snow peas
1/4 cup sliced red onion
1 cup sliced bell pepper
1 cup sliced mushrooms
1 cup broccoli florets
1 cup shredded cabbage

Tip: Screenshot this list for easy reference while shopping

Instructions

Heat oil in large skillet over medium-high. Add vegetables and cook until vegetables are just tender (4-5 minutes).
Serve hot.

Nutrition Facts

4 servings per container

Serving size 101 g

Amount per serving

Calories 48

% Daily Value*

Total Fat 2.6g	3%
Saturated Fat 0.2g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 154.2mg	7%
Total Carbohydrate 5.4g	2%
Dietary Fiber 1.85g	7%
Total Sugars 2g
Includes 0g Added Sugars	0%
Protein 2.3g
Vitamin D 0mcg	0%
Calcium 27.9mg	2%
Iron 0.7mg	4%
Potassium 246.6mg	6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More

Vitamins and Minerals
Fiber
Omega-3

− Less

Sodium