Italian Baked Cod
Italian Baked Cod

Ingredients

  • 1 Tbsp. olive oil
  • ¾ cup chopped onion
  • 1 tsp. minced garlic
  • 1 (28 oz.) can diced tomatoes
  • 1 Tbsp. sliced black olives
  • 1 tsp. basil
  • 12 oz. cod fillets

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Instructions

  1. Preheat oven to 450ºF.
  2. Heat oil in a skillet over medium heat and sauté onions and garlic until tender (5-8 minutes).
  3. Stir in tomatoes, olives, and basil. Simmer until thickened (10-12 minutes).
  4. Place cod fillets in a non-stick baking dish and top with sauce. Cover and bake until fish flakes easily (10-12 minutes). Serve hot.

Nutrition Facts

4 servings per container
Serving size 320 g
Amount per serving
Calories 163
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 36.6mg 12%
Sodium 224.1mg 10%
Total Carbohydrate 12.9g 5%
Dietary Fiber 2.21g 7%
Total Sugars 7.7g
Includes 0g Added Sugars 0%
Protein 17.2g
Vitamin D 0.8mcg 6%
Calcium 66mg 6%
Iron 1.7mg 10%
Potassium 398.7mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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