[NEW] Indian Mango Dal

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Ingredients

Directions

Nutrition Facts

6 servings per container

Serving size 328 g

Amount per serving

Calories 213

% Daily Value*

Total Fat 3.2g	4%
Saturated Fat 0.3g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 399.2mg	17%
Total Carbohydrate 39.9g	15%
Dietary Fiber 5.68g	21%
Total Sugars 16.5g
Includes 0g Added Sugars	0%
Protein 9.2g
Vitamin D 0mcg	0%
Calcium 39.5mg	4%
Iron 2.6mg	15%
Potassium 459.2mg	10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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