Hummus Masabacha
Hummus Masabacha

Ingredients

  • ½ lb. dried chickpeas
  • 2 tsp. baking soda, divided
  • 1 tsp. salt
  • 1 onion, divided
  • 1 stalk celery
  • 1 carrot
  • 2 cloves garlic
  • 2 bay leaves
  • 1 sprig rosemary
  • 1½ cups tahini
  • ¼ cup lemon juice
  • ⅓ cup parsley, chopped

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Instructions

  1. Combine chickpeas and 1 teaspoon baking soda in a large bowl. Cover with cold water and stir to dissolve baking soda. Let stand at room temperature overnight. Drain and rinse chickpeas thoroughly.
  2. In a large, heavy-bottomed pot, combine chickpeas, remaining 1 teaspoon baking soda, salt, onion, celery, carrot, garlic, bay leaves, and rosemary. Cover with water and bring to a boil over high heat.
  3. Reduce heat and simmer, covered, until chickpeas are tender, about an hour and a half. Add water as needed to keep from boiling dry.
  4. Discard onion, garlic, celery, carrot, bay leaves, and rosemary. Drain chickpeas, reserving their cooking liquid.
  5. In a blender combine tahini, lemon juice, and a quarter of the cooked chickpeas. Purée thoroughly. Thin with reserved cooking liquid if necessary.
  6. In a mixing bowl, combine tahini mixture with parsley and remaining chickpeas to serve.

Nutrition Facts

10 servings per container
Serving size 114 g
Amount per serving
Calories 300
% Daily Value*
Total Fat 20.4g 26%
Saturated Fat 2.8g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509.3mg 22%
Total Carbohydrate 23.1g 8%
Dietary Fiber 5.8g 21%
Total Sugars 3.2g
Includes 0g Added Sugars 0%
Protein 10.8g
Vitamin D 0mcg 0%
Calcium 84.8mg 6%
Iron 3.2mg 15%
Potassium 368.2mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
Less
  • Sodium