Honey Mustard Snack Mix
Honey Mustard Snack Mix

Ingredients

  • 5 cups Wheat Chex
  • 2 cups unsalted mini pretzels
  • 2 cups rye chips
  • 1½ cups unsalted peanuts
  • 4 Tbsp. olive oil
  • ¼ cup honey
  • 3 Tbsp. ground mustard
  • ½ tsp. onion powder
  • ¼ tsp. salt

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Instructions

  1. Preheat oven to 300°F. Line a rimmed baking sheet with parchment paper.
  2. Combine the cereal, pretzels, chips, and peanuts in a large bowl.
  3. Whisk together the oil, honey, ground mustard, onion powder, and salt.
  4. Pour over the cereal mixture and stir to thoroughly coat. Spread evenly on the baking sheet.
  5. Bake, stirring every 10 minutes, until the mixture is light golden-brown and toasted (30-35 minutes). Cool before serving and store in an airtight container.

Nutrition Facts

12 servings per container
Serving size 73 g
Amount per serving
Calories 340
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.4g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323.5mg 14%
Total Carbohydrate 41g 15%
Dietary Fiber 6.2g 21%
Total Sugars 10g
Includes 8.9g Added Sugars 18%
Protein 9.1g
Vitamin D 1.1mcg 6%
Calcium 87.7mg 6%
Iron 8.9mg 50%
Potassium 225.9mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Whole Grain
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  • Added Sugar