Herbed Popcorn
Herbed Popcorn

Ingredients

  • 2 Tbsp. olive oil
  • 1 Tbsp. oregano
  • 2 tsp. dill
  • 1 tsp. thyme
  • ½ tsp. crushed red pepper flakes
  • ½ cup popcorn kernels
  • ¼ cup nutritional yeast

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Instructions

  1. Microwave oil until warm (30 seconds). Add oregano, dill, thyme, and crushed red pepper flakes. Let sit for herbs to infuse oil (15 minutes).
  2. Place popcorn in a paper bag and fold closed. Microwave on high until pops between kernels slow down to one every 3 seconds (2-3 minutes).
  3. Being mindful of steam, open the bag, drizzle in the herbed oil, sprinkle on the nutritional yeast, close the bag, and shake to combine.

Nutrition Facts

2 servings per container
Serving size 70 g
Amount per serving
Calories 326
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2.3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17.2mg 1%
Total Carbohydrate 38.2g 14%
Dietary Fiber 8.2g 29%
Total Sugars 0.5g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 0mcg 0%
Calcium 32.1mg 2%
Iron 2.6mg 15%
Potassium 289.9mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
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